Friday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
2:00 Bike/Row Increasing pace every :30
Into …
3 ROUNDS
10 PVC Pass Thru + Toe Touch*
10 Bootstrappers
10 Alternating Lunges W/ 1 arm Reach up to ceiling
*PVC Pass Thru + Toe Touch = PVC Pass Thru then reach for toes with hands in snatch grip on PVC Pipe
Strength
Power Snatch (1×3)
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Power Snatch
*Start with Light weight at start of 15:00 build to Heavy. Reps do not need to be TNG.
(Score is Weight)
Workout
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Skill
10 Minutes Practice walking to running on Assault Runner treadmills
Finisher
Metcon (No Measure)
FOR QUALITY
4:00 Max Hollow Hold*
*Every time you rest, complete 10 Alt. Single Leg V-Ups
(No Measure)