Friday

16
Jul

Friday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

FOR QUALITY (5 MIN CAP)

1:00 Slow Pace Bike

10 Good Mornings

10 Side Shuffles

1:00 Moderate Pace Bike

10 Alt. Sit Thrus

10 Reverse Lunges

1:00 Fast Pace Bike

Strength

Deadlift (6-4-2-6-4-2)

6-4-2-6-4-2

Deadlift

(Score is Weight)

Workout

Metcon (5 Rounds for time)

5 SETS

10 Deadlifts*

15/12 Cal Bike

-1:30 Rest b/t Sets-

*Start light and end moderate-heavy. Increase weight each Set.

(Score is Each Set for Time)