Friday

9
Jul

Friday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

:20 Butt Kickers

:20 High Knees

:20 Jumping Jacks

100m Run

10 Scap Push Ups

5 Negative Push Ups

10 Deadlifts Empty Bar

Workout

Metcon (Time)

3 Rounds for Time

800m Run

30 Hand Release Push-Ups

20 Hang Power Cleans (135/95)|(105/65)|(95/55)

(RTG/RX/Scaled)

-Rest 1:30 b/t Sets-

Finisher

Metcon (No Measure)

Tabata Situps

(Grab a med ball for extra spicyness)