Friday

9
Jul

Friday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

8/8 SA DB DL

8/8 SA Ring Rows

16 Walking Lunges

25ft Bear Crawl

Strength

Bench Press (6-6-6-6)

6-6-6-6

Bench Press

(Score is Weight)

Workout

Metcon (No Measure)

EMOM x 12 MINUTES

MIN 1 – 15 DB Hang Power Cleans (50/35)|(35/20)

MIN 2 – 15 Kipping Pull-ups

MIN 3 – 12 DB Front Rack Reverse Lunges

(No Measure)