2
Jul
Friday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
AMRAP X 7 MINUTES
200m Row
10 Quad Heel Taps
10 Alt. DB High Pull
5 Broad Jumps
Strength
Hang Power Clean (10×5)
EMOM x 10 MINUTES
5 Hang Power Cleans
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
21/16 Cal Row
15 Tuck-ups
9 Hang Power Cleans (135/95)|(95/65)
(Score is Rounds + Reps)