Friday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
2 ROUNDS (6:00 CAP)
100m Run
10 Good Mornings
10 Reverse Lunges
10 Slam Balls
10 Groiners
Strength
Deadlift (7-7-7-7-7-7)
6 SETS ON A 12:00 CLOCK…
7 Deadlift
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
800m Run
30 Slam Balls (20/10)
21 Deadlifts (135/95)|(95/65)
400m Run
20 Slam Balls
15 Deadlifts
200m Run
10 Slam Balls
9 Deadlifts
(Score is Time)