Friday

18
Jun

Friday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS (6:00 CAP)

100m Run

10 Good Mornings

10 Reverse Lunges

10 Slam Balls

10 Groiners

Strength

Deadlift (7-7-7-7-7-7)

6 SETS ON A 12:00 CLOCK…

7 Deadlift

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

800m Run

30 Slam Balls (20/10)

21 Deadlifts (135/95)|(95/65)

400m Run

20 Slam Balls

15 Deadlifts

200m Run

10 Slam Balls

9 Deadlifts

(Score is Time)