Friday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
8/6 Cal Bike
5/5 SA DB Deadlifts
4/4 SA DB Hang Muscle Clean
3/3 SA DB Hang Power Clean
Strength
Metcon (Weight)
EVERY 1:00 x 6 SETS
1 High Hang Power Clean
+
2 Hang Power Cleans
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
EVERY 2:00 x 6 SETS
15/12 Cal Bike
Max Hang Power Cleans (115/75)|(95/65) w/ Remainder
(Score is Reps)