Friday

11
Jun

Friday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

8/6 Cal Bike

5/5 SA DB Deadlifts

4/4 SA DB Hang Muscle Clean

3/3 SA DB Hang Power Clean

Strength

Metcon (Weight)

EVERY 1:00 x 6 SETS

1 High Hang Power Clean

+

2 Hang Power Cleans

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EVERY 2:00 x 6 SETS

15/12 Cal Bike

Max Hang Power Cleans (115/75)|(95/65) w/ Remainder

(Score is Reps)