Friday

4
Jun

Friday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM X 6 MINUTES

MIN 1 – :40 Single Unders

MIN 2 – :40 Scap Push-ups

MIN 3 – :40 Single Unders

MIN 4 – :40 Push-ups

MIN 5 – :40 Single Unders

MIN 6 – :40 Wall Ball Front Squats

Strength

Bench Press (5-5-5)

5-5-5

Tempo Bench Press (2111)

(Score is Weight)

Workout

Metcon (No Measure)

AMRAP x 6 MINUTES

30 Double Unders

15 Wall Balls (20/14)|(14/12)

7 Hand Release Push-ups

-1:00 Rest-

AMRAP x 6 MINUTES

30 Double Unders

15 Wall Balls

7 Hand Release Push-ups

(Score is Rounds + Reps)