Friday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
EMOM X 6 MINUTES
MIN 1 – :40 Single Unders
MIN 2 – :40 Scap Push-ups
MIN 3 – :40 Single Unders
MIN 4 – :40 Push-ups
MIN 5 – :40 Single Unders
MIN 6 – :40 Wall Ball Front Squats
Strength
Bench Press (5-5-5)
5-5-5
Tempo Bench Press (2111)
(Score is Weight)
Workout
Metcon (No Measure)
AMRAP x 6 MINUTES
30 Double Unders
15 Wall Balls (20/14)|(14/12)
7 Hand Release Push-ups
-1:00 Rest-
AMRAP x 6 MINUTES
30 Double Unders
15 Wall Balls
7 Hand Release Push-ups
(Score is Rounds + Reps)