Friday

28
May

Friday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – At Home Training

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

5/5 Single Arm DB Bent Over Row

10 Frog Jumps

10 Alt. Cossack Squats

Workout

Metcon (AMRAP – Reps)

EMOM x 16 MINUTES

MIN 1 – MAX Wall Balls

MIN 2 – MAX Farmer’s Hold

MIN 3 – MAX DB/KB Seesaw Bent Over Row

MIN 4 – MAX Hollow Hold

(Score is Total Reps)

Workout – HOME

Metcon (AMRAP – Reps)

EMOM x 16 MINUTES

MIN 1 – MAX Backpack Thrusters

MIN 2 – MAX Backpack Overhead Hold

MIN 3 – MAX Backpack Bent Over Row

MIN 4 – MAX Hollow Hold

(Score is Total Reps)