Friday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – At Home Training
Warm-up
Warm-up (No Measure)
2 ROUNDS
5/5 Single Arm DB Bent Over Row
10 Frog Jumps
10 Alt. Cossack Squats
Workout
Metcon (AMRAP – Reps)
EMOM x 16 MINUTES
MIN 1 – MAX Wall Balls
MIN 2 – MAX Farmer’s Hold
MIN 3 – MAX DB/KB Seesaw Bent Over Row
MIN 4 – MAX Hollow Hold
(Score is Total Reps)
Workout – HOME
Metcon (AMRAP – Reps)
EMOM x 16 MINUTES
MIN 1 – MAX Backpack Thrusters
MIN 2 – MAX Backpack Overhead Hold
MIN 3 – MAX Backpack Bent Over Row
MIN 4 – MAX Hollow Hold
(Score is Total Reps)