Friday
Announcements
Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida
Please monitor our gym social media and your email for regular updates for your continuing training plan
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – At Home Training
Warm-up
Warm-up (No Measure)
EMOM X 6 MINUTES
MIN 1- :50 Bike/Run/Row/Jumping Jacks
MIN 2- AMRAP: 6 Medicine ball front squats + 6 med. ball push presses to target
Workout
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
AMRAP x 16 MINUTES
6 Wall Balls
6 Jumping Pull-Ups
6 Sit-Ups
*P1 completes 2 rounds, while P2 bikes for max calories
(Score is Rounds + Reps)
Workout – HOME
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
6 Backpack Thrusters
6 Backpack Bicep Curls
6 Sit-Ups
1:00 Run
(Score is Rounds + Reps)