Friday
Announcements
Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida
Please monitor our gym social media and your email for regular updates for your continuing training plan
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Sweat Fitness (Endurance)
Workout
Metcon (No Measure)
1 Round
3:00 Stations
1:00 Rest b/t Stations
STATION 1
50 Sit-ups into…
AMRAP Cal Row
STATION 2
25 Burpees into…
AMRAP DB Clean & Press
STATION 3
50 Sit-ups into…
AMRAP Double Unders
STATION 4
25 Burpees into…
AMRAP DB Alt. Lunges