Friday
Announcements
Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida
Please monitor our gym social media and your email for regular updates for your continuing training plan
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Sweat Fitness (Endurance)
Workout
Metcon (No Measure)
3 Rounds
1:00 Stations
:20 transition b/t Stations
1:00 Rest b/t Rounds
STATION 1
:30 Max Plate Jumps
:30 Max Plate G2OH
STATION 2
:30 Max Up-Downs
:30 Max Shoulder Taps
STATION 3
:30 Max Plate Thrusters
:30 Max Plate Push Press
STATION 4
:30 Max Plate OH Lunges
:30 Max Plate Deadlift