Friday

23
Apr

Friday

Announcements

Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida

Please monitor our gym social media and your email for regular updates for your continuing training plan

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – At Home Training

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

5/5 Single Arm DB Bent Over Row

5/5 Single Arm Arnold Press

25ft. High Knees

25ft. Butt Kickers

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

10 Ring Rows

5/5 Single Arm DB Shoulder to Overhead

50′ Shuttle Run

(Score is Rounds + Reps)

Workout – HOME

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

10 Bent Over Backpack Rows

10 Backpack Shoulder to Overhead

50′ Shuttle Run

(Score is Rounds + Reps)

Optional Finisher

Metcon (No Measure)

3 SETS

10/10 Romanian Deadlift

20 Arm Haulers

60 Bodyweight Russian Twists (AFAP)

-Rest as Needed b/t Sets-

(No Measure)