Fourth of July WOD

3
Jul

Fourth of July WOD

Independence Fitness – Functional Fitness

View Public Whiteboard

Metcon (Time)

In teams of 2 complete the following

Buy In: Row 2500 Meters

100 Power cleans (95/55)

200 Meter Run flag run

25 Tire Strikes

100 Pull-ups

200 Meter Run flag run

25 Tire Strikes

100 T2B

200 Meter Run flag run

25 Tire Strikes

100 KB Swings 53/35

200 Meter run flag run

25 Tire Strikes

Buyout 300 Air Squats

Power Clean

Tire Strikes

Pull-ups