“DT” Tyrones Birthday WOD

30
Jul

“DT” Tyrones Birthday WOD

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Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

200 Meter Run or Row

-Into-

2 rounds of:

10 pushups

10 Situps

:30 Second Dead Hang on the bar

then

2 rounds of:

10 Deadlifts with bar

10 Elbow Punches

10 shoulder presses

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here