Category

WOD

Monday

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) EMOM x 7 MINUTES MIN 1 – :40 Single Unders MIN...
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Monday

Independence Fitness – Comp Training A. CONDITIONING Metcon (1 Rounds for reps) EVERY 3:00 FOR 5 SETS 20/15 Cal Row 15 Sumo DL High Pull...
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Monday

Independence Fitness – Functional Fitness AI Warm-up Warm-up (No Measure) 2 ROUNDS 10 Jumping Jacks 5 Down-Dog to Up-Dog 10 Groiners Into… 2 ROUNDS 4/4...
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Sunday

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Moose Antlers :15 Dead Bar Hang + :15...
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Sunday

Independence Fitness – Functional Fitness AI Warm-up Warm-up (No Measure) 3 SETS FOR QUALITY 10 Hollow Rocks 10 Supermans 10 Scap Pull-Ups 10 Scap Push-Ups...
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Saturday

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Legs Only Bike* 10 Alt. Quad Heel Taps...
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Saturday

Independence Fitness РFunctional Fitness AI Warm-up Warm-up (No Measure) 4:00 Bike or Row (EZ Pace) Immediately Into… AMRAP x 6 MINUTES 10 Alt. Groiners...
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Friday

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK.. 4 ROUNDS 200 Row 10 Kip...
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Friday

Independence Fitness – Functional Fitness AI Warm-up Warm-up (No Measure) 1-2 ROUNDS 8/8 SA KB DL (Light) 8/8 SA KB Russian Swing 10 PVC Pass...
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