Category

WOD

Sunday – REST DAY

Announcements Submit all Customer Service Inquiries here: https://cfiorlandomembers.com/cfics1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Buy supplements http://cfiorlando.com/supps Independence Fitness – Comp Training View Public Whiteboard

Sunday

Announcements Submit all Customer Service Inquiries here: https://cfiorlandomembers.com/cfics1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Buy supplements http://cfiorlando.com/supps Independence Fitness – Sweat Fitness (Endurance) View Public Whiteboard Workout Metcon (No Measure)...
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Sunday

Announcements Submit all Customer Service Inquiries here: https://cfiorlandomembers.com/cfics1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Buy supplements http://cfiorlando.com/supps Independence Fitness – Functional Fitness View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP...
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Sunday

Announcements Submit all Customer Service Inquiries here: https://cfiorlandomembers.com/cfics1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Buy supplements http://cfiorlando.com/supps Independence Fitness – Functional Fitness Beginner View Public Whiteboard Warm-up Warm-up (No Measure)...
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Sunday

Announcements Submit all Customer Service Inquiries here: https://cfiorlandomembers.com/cfics1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Buy supplements http://cfiorlando.com/supps Independence Fitness – Bootcamp 2 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP...
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Saturday

Announcements Submit all Customer Service Inquiries here: https://cfiorlandomembers.com/cfics1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Buy supplements http://cfiorlando.com/supps Independence Fitness – Comp Training View Public Whiteboard A. CONDITIONING Metcon (Time) FOR...
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Saturday

Announcements Submit all Customer Service Inquiries here: https://cfiorlandomembers.com/cfics1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Buy supplements http://cfiorlando.com/supps Independence Fitness – Functional Fitness Beginner View Public Whiteboard Warm-up Warm-up (No Measure)...
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Saturday

Announcements Submit all Customer Service Inquiries here: https://cfiorlandomembers.com/cfics1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Buy supplements http://cfiorlando.com/supps Independence Fitness – Sweat Fitness (Endurance) View Public Whiteboard Workout Metcon (No Measure)...
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Saturday

Announcements Submit all Customer Service Inquiries here: https://cfiorlandomembers.com/cfics1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Buy supplements http://cfiorlando.com/supps Independence Fitness – Functional Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2:00...
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Saturday

Announcements Submit all Customer Service Inquiries here: https://cfiorlandomembers.com/cfics1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Buy supplements http://cfiorlando.com/supps Independence Fitness – Bootcamp 2 View Public Whiteboard Warm-up Warm-up (No Measure) 3...
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