WOD

Independence Fitness – Comp Training A. CONDITIONING Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsGOAL: EFFORT... Read More

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) 3 ROUNDS 8 Single DB Curl to Press 10 Single DB... Read More

Independence Fitness – Functional Fitness AI Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 10/8 CAL Row 7/7 SA DB Sumo Deadlift 7/7 SA DB... Read More

Independence Fitness – Functional Fitness Warm-up Warm-up (No Measure) Athlete choice – 2 min cardio machine (run/row/ski/bike) 10 minutes of line drills From rig to... Read More

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK… 2 ROUNDS 8 DB Around the... Read More

Independence Fitness – Functional Fitness AI Warm-up Warm-up (No Measure) 3 ROUNDS :30 Bike 5/5 SA Ring Row 3/3 DB or KB Windmill 5/5 SA... Read More

Independence Fitness – Comp Training A. CONDITIONING Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… EZ Bike – Low Intensity Leg Flush (No Measure) B.... Read More

Independence Fitness – Functional Fitness Warm-up Warm-up (No Measure) Athlete choice – 2 min cardio machine (run/row/ski/bike) Buy in: 100 jump rope (singles or doubles)... Read More

Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) 2 ROUNDS 10 Good Mornings 10 Lunges 10 Cat/Cows :30 Tuck... Read More

Independence Fitness – Functional Fitness AI Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Plate Hops 10 Step Ups 10 Plate Ground to Overhead... Read More