Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Moose Antlers :15 Dead Bar Hang + :15... Read More
Independence Fitness – Functional in Gym & @ Home Versions Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Legs Only Bike* 10 Alt. Quad Heel Taps... Read More
Independence Fitness – Functional Fitness AI Warm-up Warm-up (No Measure) 4:00 Bike or Row (EZ Pace) Immediately Into… AMRAP x 6 MINUTES 10 Alt. Groiners... Read More