Blog

Let’s talk breathing. Breath is everything. The life force. How does that translate to strength training you may ask? Breathing is something one does every... Read More

1. What personal goal motivated you to start Functional Fitness? – gaining a little mass and cardio( at first, i didn’t know crossfit was a... Read More

1. What personal goal motivated you to start Functional Fitness/Weightlifting? I was an athlete and dancer for most of my life until a car accident... Read More

 After 4 years of training in a regular gym, Josie started missing the Crossfit intensitive workouts. Josie’s favorite part about CFI is how we push... Read More

Kenneth restarted Crossfit after spending 13 months out of the country for a mandatory internship to finish up his BA. He only focused on running... Read More

Zach’s personal goal to start Olympic weightlifting was to attempt to make it to an international competition to represent the United States. Zach’s favorite part... Read More

Latisha’s motivation to do Functional Fitness was to find something that was both challenging and rewarding at the same time while amping up her weight... Read More

A personal goal that motivated Lauren to start doing Functional Fitness was that she wanted to try something different at the time. She had been... Read More