AT HOME SATURDAy

15
Jan

AT HOME SATURDAy

Announcements

This Saturday1/16 there will be a at home workout only, we are hosting a CrossFit training course.
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Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

Warm up:

(Line drills)

2 rounds of

High knees 25 feet

Lunge 25 feet

Butt kick 25 feet

Karaoke 25 feet

Into

2 rounds of:

10 sit-ups

5 push-ups

10 jumping jacks

Workout

Metcon (Time)

WOD: for time

Buy-in: 150 jumping air squats

Then

4 rounds of

30 hand release pushups

50 flutter kicks

30 alternating lunges

Then

Buy out: 1 mile run

Post your picture in the group when you finish with you time 🙂