7/9 WOD

8
Jul

7/9 WOD

Independence Fitness – Functional Fitness

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Metcon (Time)

Strength

Front Squat 30 minutes

Work up to 6 Sets of 2 at 87%

1,3,5,7,9,11,9,7,5,3,1

HSPU

Deadlift (155/135-185/155)

Front Squat

Handstand Push-ups

Deadlift