7/8 WOD

7
Jul

7/8 WOD

Independence Fitness – Functional Fitness

View Public Whiteboard

Metcon (Time)

STRENGTH:

Push Press 55X4 65X4 75X4 (3 SETS)

then

5 Minute EMOM x3 @60%

WOD:

6 Rounds for time 26 minute cap

20 Alternating Russian /American KB Swings ) (53/35 – 70/53)

15 Sit-ups

10 KB Snatches (53/35 -70/53)

5 Goblet Squats (53/35 – 70/53)

Push Press

Russian KB Swing

KB Snatch

Goblet Squat