7/6 WOD

5
Jul

7/6 WOD

Independence Fitness – Functional Fitness

View Public Whiteboard

Metcon (Calories)

Strength: 25 minutes

Super Set DB curls & Tri Extension 10 sets 6

Reverse bent over rows straight bar 5 sets 5

In Teams of 2

8 Rounds of

1 team mate does a 200 Meter run while the other teammate rows a AMRAP of calories.