7/5 WOD

4
Jul

7/5 WOD

Independence Fitness – Functional Fitness

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Metcon (Time)

Strength: 22 Minutes

Deadlift 55×4 65×4 75×4 80×2 85×1 (5 sets)

WOD For Time

40,20,10,5,10,20,40

Double Unders

Sit-ups

Double-Unders

Sit-ups