7/3 WOD

2
Jul

7/3 WOD

Independence Fitness – Functional Fitness

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Metcon (Time)

Strength:

Push press 55×5 65×5 75×4 80×1 (5 sets)

DB Shoulder press 4 sets 6

WOD: For time 17 Minutes

5 Rounds

100 Meter Run

10 OHS (105/75 – 135/85)

5 Pull-ups

Overhead Squat

Pull-ups