7/28/19 WOD

27
Jul

7/28/19 WOD

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Independence Fitness – Functional Fitness

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Metcon (Time)

Nancy

5 Rounds For Time

Run 400 Meters

15 OHS (95/65)

Then

EMOM 16 mins (no result)

Min 1: 12 Situps

Min 2: 8/6 12 Cals Bike

Min 3: 12 Box Jumps

Min 4: 6/4 Pull-ups

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#