7/27/19 WOD

26
Jul

7/27/19 WOD

Announcements

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Independence Fitness – Functional Fitness

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Metcon (Time)

Buy in 100/75 Calorie Row with a partner

Then Solo

100 Meter Waiters walk -Plate Style (45/35)

50 Power Cleans (115/85)

50 Pushups

100 Meter Waiters Walk

50 Box Jumps (24/20) (30/24)

50 Burpee to Pull-ups

100 Meter Waiters Walk

50 hollow rocks (RTG Weighted 20/14 med ball in

hands)

50 Double Unders (150 singles)

100 Meter Waiters Walk

50 Russian KB Swings (53/35-70/53)

50 Flutter Kicks

Buy out Run 400 Meters

Power Clean

Russian KB Swing