7/26/19 WOD

25
Jul

7/26/19 WOD

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Independence Fitness – Functional Fitness

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Metcon (Time)

Sumo Deadlift 50×5 60×4 70×4 75×4 (4 sets) 30 Minutes

WOD

3 rounds for time 12 minute cap

3 Rope Climbs (Scaled Climbs ie feet on ground 6 reps)

6 Front Squats (145/105-185/145)

Run 200Meters

Deadlift

Front Squat

Rope Climb