7/25/19 WOD

24
Jul

7/25/19 WOD

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Independence Fitness – Functional Fitness

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Metcon (Time)

Skill Rope Climb 20 minutes

8 Rounds For Time

4 Wall balls (25/16 – 30/20)

2 Deadlifts (225/185-240/200)

10 Sit-ups

Wallball

Deadlift

Rope Climb