7/24/19 WOD

23
Jul

7/24/19 WOD

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Independence Fitness – Functional Fitness

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Metcon (Time)

Back Squat work up to 4 sets of 8 at 60%

WOD

7 rounds for time

4 Hang Power clean (135/105-155/135)

3 Front rack step ups (135/105-155/135) RTG and RX on 20″ box

2 Pull-ups (RTG 2 Bar Muscle up)

Muscle-ups

Back Squat

Hang Power Clean