7/23/19 WOD

22
Jul

7/23/19 WOD

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Independence Fitness – Functional Fitness

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Metcon (Time)

15 minutes Skill Bar Muscle up technique

-Jumping muscle up scaled

WOD 29 Minute Cap (time cap should be very generous)

6 Power snatches (95/80-115/100)

Run 800Meters

5 Power Snatches

Run 200Meters

4 Power Snatches

Run 100Meters

4 Power Snatches

Run 200Meters

5 Power Snatches

Run 800Meters

6 Power Snatch

Bar Muscle-ups