7/21/19 WOD

20
Jul

7/21/19 WOD

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Independence Fitness – Functional Fitness

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Metcon (Time)

“Gracebel” (1/2 Grace 1/2 Isabel)

15 Cleans (Anyway) 135/85

15 Snatches (Anyway) 135/85

2 Minute Rest Then

“Friane” (1/2 Fran and 1/2 Diane)

21-15-9

Deadlift (225/185)

Pull-up

Deadlift

Power Clean

Power Snatch