7/2 WOD

1
Jul

7/2 WOD

Independence Fitness – Functional Fitness

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Metcon (Time)

Strength: Front Squat (20 Minutes)

Work up to 3 sets of 5 at 80%

WOD: 4 Rounds for time 30 Min Cap

15 Double Unders (45 Singles)

10 Push Press (105/75 – 155/85)

5 Hang Power Cleans (105/75 – 155/85)

Double-Unders

Push Press

Hang Power Clean