7/19/19 WOD

18
Jul

7/19/19 WOD

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Independence Fitness – Functional Fitness

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Metcon (Time)

Strength/Skill OHS 5 sets 4 reps at 50%-60%

5 Rounds for time

5 Power Cleans (135/95-185-145)

5 Front Squats (135/95-185-145)

5 Shoulder to overhead (135/95-185-145)

Overhead Squat

Power Clean

Front Squat