7/18/19 WOD

17
Jul

7/18/19 WOD

Independence Fitness – Functional Fitness

View Public Whiteboard

Metcon (Time)

20 Minutes Max – Push Press find new 1RM

In Teams of 2 complete the following

While one team member chips away at the movement the 2nd teammate runs 200 meters

50 KB Swing (53/35-70/53)

50 Sit-ups

50 Slam Ball

50 Air squat (RTG 25/20lb slam ball)

50 Wall Balls (20/14-25/20)

Wallball

KB Swing

Push Press