7/17/19 WOD

16
Jul

7/17/19 WOD

Independence Fitness – Functional Fitness

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Back Squat

Power Snatch

Metcon (Time)

25 Minutes Max – Back Squat find new 1RM

3 Rounds For time 18 Minute cap

8 Alternating Power (4reps)/Full Snatch (4reps) (95/65-105/75)

16 Burpees

32 Flutter Kicks