7/16/19 WOD

15
Jul

7/16/19 WOD

Independence Fitness – Functional Fitness

View Public Whiteboard

Bench Press

Metcon (Time)

20 minutes to find a 1RM Bench Press

WOD For Time:

Buy in 75 Sit-ups

3 rounds for time

12 HSPU (RTG deficit HSPU 1 Blue plate each side w/1 ab mat for head)

12 Floor Wipers (95/65-115/85)

12 Overhead Alternating Lunges (6L/6R) (95/65-115/85)

Handstand Push-ups