7/15/19 WOD

14
Jul

7/15/19 WOD

Independence Fitness – Functional Fitness

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Deadlift

Metcon (Time)

30 minutes to find new deadlift 1RM

For time:

100 Meter Front Rack walk (135/95) (155/115)

20 Situps

20 Wall Balls (20/14)

100 Meter Front Rack walk (135/95)

20 Toes to bar

20 Split Jumps

100 Meter Front Rack walk (135/95)

20 C2B Pull-ups

20 Ring Dips