7/12 WOD

11
Jul

7/12 WOD

Independence Fitness – Functional Fitness

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Metcon (Time)

Strength: work up to 4 sets 4 @ 75% Deadlift

5 Rounds for time

7 Box Jumps (24/20-30/24)

7 HSPU

7 Pull-ups (RTG 4 bar or ring muscle ups)

7 Toes to bar

Deadlift

Handstand Push-ups

Pull-ups

Toes-To-Bar