5/8 WOD

7
May

5/8 WOD

Independence Fitness – Functional Fitness

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Metcon (Time)

Strength: Front Squat 5 sets 6 reps @ 78% each set of squats is immediately followed by 6 box hops (15 minutes max to complete) (24/20)

21-15-9-6-3

Thrusters 95/65-105/85

Burpees

Run 100 meters (after each round of burpees)

Front Squat

Thruster