5/6/19 WOD

5
May

5/6/19 WOD

Independence Fitness – Functional Fitness

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Metcon (Time)

Strength: 9 minutes to complete 4 sets of 5 push presses @75%

WOD: 39 Minute Cap

Row 800 Meters

25 Pushups

Run 400 M

25 Pull-ups

Row 800 Meters

25 KB Swings (53/35-70/53)

Run 400

25 Toes to bar

Row 800 Meters

Push Press

KB Swing

Toes-To-Bar

Pull-ups