5/4/2019 WOD

3
May

5/4/2019 WOD

Independence Fitness – Functional Fitness

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Metcon (Time)

In team of 2 complete the following

800 wall ball Run

200 Situps

200 Box Jumps (24/20)

400 Meter wall ball run

200 Pushups

200 Wall Balls (20/14)

200 Meter Sand Bag Run

200 Plate Burpees (45lb plate)

200 Tire Strikes

100 Meter wall ball Run

Box Jumps

Push-ups

Wallball

Tire Strikes

Box Jumps

Sit-ups