5/30 WOD

29
May

5/30 WOD

Independence Fitness – Functional Fitness

View Public Whiteboard

Metcon (Time)

5 Rounds for time

8 KB SDLHP (53/35-70/53)

16 Double Unders

8 KB Thruster (53/35-70/53)

Buyout Row 800 meters

Double-Unders

800m Row (Time)

Max Effort 800m Row