5/28/19 WOD

27
May

5/28/19 WOD

Independence Fitness – Functional Fitness

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Metcon (Time)

Strength: 8 minute EMOM 4 Front Squats (55-60%)

6 Rounds for time

10 Power Cleans (95/65-105/95)

15 Lunges

20 Sit-ups

Row 200 Meters

Front Squat

Power Clean