5/25 WOD

24
May

5/25 WOD

Independence Fitness – Functional Fitness

View Public Whiteboard

Metcon (Time)

Strength: Deadlift 5 sets of 6 reps at 60%

WOD for time

3 rounds for time

5 deadlifts 155/135

5 HSPU

15 RUSSIAN KBS (53/35)

Row 500 meters

Deadlift

Handstand Push-ups

Russian KB Swing

500m Row (Time)

Max Effort 500m Row