5/24 WOD

23
May

5/24 WOD

Independence Fitness – Functional Fitness

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Metcon (Time)

Buy In: 25 Double Unders

2 Rounds for time 1 minute rest between rounds:

5 Wall Balls (30/20-35/25) (Yes guys will use a slam ball to do wall balls if they want to RTG)

5 Pullups

4 Wall Balls

4 Thrusters

3 Wall Balls

3 Burpee Over Box

2 Wall Balls

2 Snatches (135/110-165/140)

1 Wall Ball

1 Clean and Jerk (150/125-185/155)

Wallball

Pull-ups

Thruster

Burpee over box

Snatch

Clean and Jerk