5/21 WOD

20
May

5/21 WOD

Independence Fitness – Functional Fitness

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Back Squat

3 Rounds

25 Shoulder to overhead (95/65 – 5-85)

25 Sit ups (RTG Weighted Sit ups 20/14)

10 Wall Walks

50 Double Unders (150 Singles)

Shoulder to Overhead

Sit-ups

Wall Walks

Double-Unders