5/20 WOD

19
May

5/20 WOD

Independence Fitness – Functional Fitness

View Public Whiteboard

Metcon (Time)

Strength Ring Dips 5 sets 8 reps

WOD:

4 Rounds For time

8 Front Rack Step ups (95/65-115/85)

18 Deadlifts (Same wt as above)

8 Power Cleans

18 Calorie Row

Ring Dips

Deadlift

Power Clean