5/16

15
May

5/16

Independence Fitness – Functional Fitness

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Metcon (Time)

100 Meter Overhead weighted walk (45/25- 55/35)

12 deadlifts (185/145- 225/185)

12 toes to bar

100 meter Overhead weighted walk

12 Pullups

12 toes to bar

100 meter Overhead weighted walk

12 Pullups

12 toes to bar

100 meter Overhead weighted walk

12 Deadlifts

12 toes to bar

Deadlift

Toes-To-Bar

Pull-ups