5/15 WOD

14
May

5/15 WOD

Independence Fitness – Functional Fitness

View Public Whiteboard

Metcon (AMRAP – Rounds)

Strength: Back Squat 5 sets 4 reps @ 80% warm up to this don’t just start at 80% 20 minutes

Buy In Run 400 Meters

18 Minute AMRAP

16 V-Ups

8 HSPU

4 Hang Snatches (95/65-105/75)

Back Squat

400m Run (Time)

Max Effort 400m Run

Handstand Push-ups

Hang Snatch